The Place of Auto-Training to Restore Muscle Performance and Static Endurance of Volleyball Players

Abstract

The aim of the paper is to study and evaluate the basic patterns and principles for restoring the volleyball players’ working capacity, taking into account the psychological and pedagogical aspects and means of recovery and sports rehabilitation. One of the priorities in the training process is using the psychic regulation, the reflection of which is observed in the restoration of muscular performance and static endurance of volleyball players, therefore, there is a need for a more thorough study of this area, which will achieve the best results and will contribute to increasing the efficiency of work activities. Methods: analysis of scientific literature, observation, generalization. Result. The current level of modern training for athletes, especially volleyball players, is aimed at increasing mental and physical stress, which involves a targeted increase in fatigue. The presence of the ability to overcome fatigue, the formation of which occurs during competitive activity, will be reflected in the results of sports achievements of volleyball players. Conclusion. Mental hygiene is absolutely necessary if an athlete is at the peak of his athletic form. Without mental hygiene, it is impossible to seriously count on a long stay in sports, on the consistent, purposeful achievement of ever higher sports results.